Services
Held By Grace offers prenatal and postpartum support, restorative therapies, and personalized care designed to support the body through stress, transition, recovery, and healing.
Each session is thoughtfully individualized and rooted in a calm, restorative approach to care.
At this time, all treatments are offered in-home within Santa Barbara, allowing clients to receive care in a familiar and comfortable environment. Creating space for rest, softness, and support without needing to leave home is an important part of the experience and especially supportive during pregnancy, postpartum recovery, periods of burnout, or seasons of overwhelm.
Customized Therapeutic Bodywork
A deeply personalized session blending therapeutic massage with restorative bodywork techniques. Sessions are designed to help the body unwind tension, regulate stress, and restore balance.
Depending on your needs, sessions may incorporate Swedish massage, deep tissue massage, CranioSacral Therapy, abdominal and visceral work, reflexology, guided meditation, lymphatic support, breathwork, and grounding practices.
60 Minutes — $150 ($120 for first time client)
• In-home sessions available within Santa Barbara
Prenatal Massage
A calming and supportive session tailored specifically for pregnancy. Focuses on relieving tension in the hips, lower back, shoulders, and legs while supporting circulation and whole-body regulation.
Sessions may incorporate gentle CranioSacral Therapy techniques, grounding practices, and restorative bodywork designed to help the body soften, regulate, and adapt more comfortably throughout pregnancy.
Positioning and techniques are thoughtfully adjusted throughout each stage of pregnancy to support comfort, safety, and deep rest.
60 Minutes — $150 ($120 for first time client)
• In-home sessions available within Santa Barbara
• Limited availability
Fourth Trimester Postpartum Bodywork
A restorative in-home session designed to support healing, recovery, whole-body regulation during the postpartum period. These treatments are thoughtfully tailored to the unique physical and emotional needs of early motherhood and create space for rest, grounding, and reconnection within the body.
Sessions may include a customized blend of abdominal massage, Swedish massage, focused deep tissue work, CranioSacral Therapy (CST), reflexology, and restorative techniques designed to help the body soften and recover during the postpartum transition.
Treatments are adapted based on each stage of postpartum recovery and may support tension relief, physical recovery, emotional overwhelm, circulation, nervous system regulation, and overall restoration.
Optional add-ons available:
• 30-Minute Herbal Foot Bath + Reflexology — $75
• Nourishing postpartum tea service — $85
• Aromatherapy support — $10
• Additional 30 minutes — $40
60 Minutes — $150 ($120 for first time client)
90 Minutes — $195 ($165 for first time client)
• In-home only within Santa Barbara
• Especially supportive during the first 12 weeks postpartum, though available beyond the fourth trimester as needed
Postpartum Nourishment Support
Gentle, Ayurvedic-inspired nourishment designed to support healing, digestion, warmth, and recovery during the postpartum period. Meals are thoughtfully prepared with an emphasis on grounding, easy-to-digest foods that support rest, replenishment, and gut health during the early weeks after birth.
Offerings may include warming soups and stews, mineral-rich broths, recovery-focused meals, healing teas, and homemade lactation cookies designed to support nourishment and milk supply.
Packages are intentionally flexible and can be personalized based on dietary needs, preferences, and stage of postpartum recovery.
Available offerings:
• 3-Day Nourishment Support — $575
• 3-Day Nourishment + Healing Tea Support — $660
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• 5-Day Nourishment Support — $950
• 5-Day Nourishment + Healing Tea Support — $1,035
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• Lactation Cookies Add-On — $40
• Postpartum Tea Service (a la carte) — $85
•30-Minute Herbal Foot Bath + Reflexology Add-On — $75
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• Local delivery within Santa Barbara
• Grocery costs billed separately (Basic spices and pantry ingredients are included)
• Limited availability
Private Yoga + Bodywork
A gentle combination of movement, restorative practices, and hands-on therapeutic support designed to help the body soften out of stress and chronic tension.
Sessions include guided meditation, essential oils, and 30 minutes of personalized bodywork.
Offerings may include:
• Restorative Yoga + CranioSacral Therapy
• Yin Yoga + CST or abdominal massage
• Postpartum Gentle Flow + bodywork
These sessions are especially supportive during postpartum recovery, periods of burnout, dysregulation, or emotional overwhelm.
90 Minutes — $195 ($165 for first time client)
• In-home only within Santa Barbara
• Limited availability
Session Series
3-Session Massage Series
$400
• Use within 6–8 weeks
5-Session Massage Series
$625
• Use within 8–10 weeks
• Session series are designed to support more consistent regulation, deeper restorative work, and ongoing care.
Availability
Held By Grace is a small, intentionally limited practice based in Santa Barbara.
Appointments are available on a limited weekly basis, with priority given to returning clients and postpartum support clients.
Booking
To inquire about availability or schedule a session, please reach out through the Contact page.
I look forward to supporting you.
